Teadliku Elu Keskus MTÜ · Ida-Virumaa
Teadliku Elu Keskus MTÜ helps adults in Ida-Virumaa discover meditation and find a community to practise with. We organise weekly meetings in Jõhvi and share free guides for practising at home. No previous experience is needed to begin.
Jõhvi · Ida-Virumaa
Estonia ↓
Every Wednesday in Jõhvi
We do a simple guided practice, spend time in silence and leave room for practical questions. No previous experience or religious background is needed.
Our purpose
We want a lack of experience, language barriers or the cost of classes not to prevent someone from trying meditation. At a Jõhvi meeting you can practise with a facilitator and ask questions, then continue at home with our free guides. Meetings are donation based, and resources are available in Estonian, Russian and English.
Work completed
Teadliku Elu Keskus MTÜ holds regular meditation meetings in Jõhvi. Each archived meeting has its date, format and a photograph taken at that meeting.
Resources
Meditation
A six-minute listening exercise: notice nearby and distant sounds, return from thoughts to listening, and choose an attention anchor that suits you.
Teadliku Elu Keskus MTÜ · Read moreEveryday practice
A short movement practice: choose a safe path, notice weight shifting, and pause without forcing an unnatural way of walking.
Teadliku Elu Keskus MTÜ · Read moreAttention
A two-person exercise on an everyday topic: listen, notice rehearsed answers, and check your understanding without having to advise or agree.
Teadliku Elu Keskus MTÜ · Read more
03 / First practice
A simple beginner practice you can try straight away in a quiet place.
04 / Community
Join our community to hear about new meetings, practices and events.
On Facebook and Telegram we share news from the Tergar Jõhvi community. Local activities are organised by Teadliku Elu Keskus MTÜ, an independent Estonian nonprofit.
Support us
Teadliku Elu Keskus is a nonprofit organisation. Donations are used for meeting space, basic organising costs, materials, translation and communication.
Support us